TOMs Blogs- TOM shares his knowledge to aid your wellness!

Here at TOM onsite Chair Massage, we use a mixture of Shiatsu, Swedish and Trigger point therapies, to encourage your bodies to release more of your happy hormones, i.e. Dopamine, Oxytocin, Serotonin and endorphins.

This also lowers your stress hormone, cortisol!

Scientific proof = *Cortisol decreases and serotonin and dopamine increase following massage therapy - PubMed (nih.gov)

*In studies in which cortisol was assayed either in saliva or in urine, significant decreases were noted in cortisol levels (averaging decreases 31%). In studies in which the activating neurotransmitters (serotonin and dopamine) were assayed in urine, an average increase of 28% was noted for serotonin and an average increase of 31% was noted for dopamine. These studies combined suggest the stress-alleviating effects (decreased cortisol) and the activating effects (increased serotonin and dopamine) of massage therapy on a variety of medical conditions and stressful experiences.*

Our massage routine at TOM has been designed specifically to increase productivity. We do this by using pressure point therapies to release the tension in your muscles allowing fresh oxygenated blood to circulate. This removes brain fog and gives a boost to your body. 

Yes, you will feel relaxed after a massage but once the blood circulates you will feel refreshed and raring to go

Scientific proof =*How Massage Therapy Enhances Work Performance And Career Success (forbes.com)

*Employees receiving chair massage also had an increase in speed and accuracy in completing math equations. The brain’s ability to function more effectively combined with a decrease in anxiety and increase in feelings of contentment and well-being can result in improved job performance.

We realised how difficult it would be to leave your desk and immediately stop thinking about that next call, email or meeting, so we enlisted the help of our good friend and strategic partner, Karen Farrell. 

She has devised a 5-minute mindful meditation that we incorporate into all our chair massage events, and it works!

 Combining mindfulness with massage can have long-term benefits for your overall health. When paired with the physical benefits of massage, the combination can lead to a significant boost in both physical and mental health

Scientific proof =*Neuroscience Reveals the Secrets of Meditation's Benefits | Scientific American

*The goals of meditation, in fact, overlap with many of the objectives of clinical psychology, psychiatry, preventive medicine and education. As suggested by the growing compendium of research, meditation may be effective in treating depression and chronic pain and in cultivating a sense of overall well-being.

Did you know? (According to Indeed), The time to train a new employee will take from 6 months to a year and over, depending on their role! 

Imagine the costs involved for the other team members supporting your newbie! Not to mention the time away from their own work!

They could also feel very frustrated by this, especially is it happens often!

Again, from Indeed, to replace a new employee will cost between 3 to 6 months of their salary, and that’s if you can find someone good enough to replace them!

Surely the best way is to keep your talent with you, and not let them go to your competitors!

Here at TOM, we know that booking us as part of your well-being strategy is not reason alone, however, it has been proven to have a big impact.

According to Deloitte- 57% that had received massages from a highly qualified massage therapist (Like the ones at TOM) said they are more likely to stay with their current employer, with 43% being less stressed and more energised- 

Did you know highly engaged teams are 21% more productive?

Did you know that a TOM Chair Massage Event  

specifically targets common areas of tension caused by prolonged desk work, such as the neck, shoulders, and lower back. 

This alleviates discomfort and promotes better posture and ergonomic health, reducing the risk of long-term musculoskeletal issues.

Scientific proof =  ResearchGate 

Please scan the QR Code above for full results

*The participants had a positive opinion about the chair massage they received. Nearly all respondents (91.7%) stated they would like to continue systematic massage sessions at work. Their assessment of chair massage itself was also favourable.

 This form of massage was perceived very positively by 62.5% of the respondents, while 29.2% assessed it positively and only 8.3% were indifferent. 

Interestingly, none of the participants had a negative opinion about the massage. 

The three most important effects of the massage observed by the participants after the series of massage sessions were: relaxed muscles, better relaxation and improved well-being. * 

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TOM arranges everything, so you don't have to!

We offer flexible scheduling and customisable massage plans, tailored to fit the unique needs of your company. 

Our professional therapists come directly to your office, minimising disruption and maximising the convenience for your staff.

 While it's true that cost considerations are an important factor for any business planning a TOM office massage event, it's equally important to recognise the potential long-term benefits that can emerge from such an investment 

We have flexible options available to suit different budgets, allowing you to still be able to invest in your most valuable asset—your people 

Don’t worry about potential workflow disruptions, we ensure smooth integration without hindering productivity. We offer a scheduling system so your employees don't miss important tasks or deadlines. This allows employees to choose times that best suit their workload, minimising disruptions effectively!

TOM really has thought of everything!