It is the largest organ in the body, and it provides a protective barrier for our internal organs

It also prevents loss of moisture, regulates temperature, and protects against the sun.

It is also a window to your body and can show internal problems.

Clever huh!!

The skin care market is worth billions and certainly is worth investing in good skin care products, but what about our diet?

It is a risk to spend money on a pot of cream only for your diet to be full of junk food with no nutrients, you could be fighting a losing battle!!

Foods that are rich in.

  • Calcium
  • Potassium
  • Manganese
  • Phosphorus
  • Vitamins A, C, K, B-1, and B-2

Will help to give the naturally radiant glow, that we all look for and maybe try various make-up techniques to do this!!

Watercress, Red Peppers, Papaya, Blueberries, Broccoli, Spinach, Nuts, Avocado, Sweet potato, and Pomegranates

A general rule of thumb is choosing a variety of brightly coloured fruit and veg, as they are usually a sign of stronger free radical fighting abilities. (Like little Pac men)

Not only will you look great, but you will feel great too

Taking care of yourself has never been so enjoyable and a massage will help getting the nutrients to the cell. Regular massage treatments are so beneficial to health in general.

Stay stress free with tranquiltherapies.me